If you have decided to lose weight this spring, then you might want to consider the Ketogenic diet. The diet has been around for a long time and was once used to treat patients with epileptic or seizure problems, especially among young kids. Nowadays, the diet has lost its popularity with the advent of prescription drugs that treat the health problem. The diet however is used by many dieters around the world because of its efficacy and although diets have its side effects, knowing about the diet and following the rules can help one lose weight without compromising their overall health.
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Beginners especially should have a brief overview of the diet and the meal plan to help them make an informed decision should they decide to do the diet on their own. As always, those with health problems should consult their medical health provider so that they can help patients to adjust to the meal plan or to monitor them to ensure that the ketogenic therapy will not affect their health.
3 Types of Ketogenic Diets
Ketogenic diet is a high fat low carbohydrate diet with adequate protein thrown in the meal. It is further divided into three types and depending on one's daily calorie needs, the percentage differs. Diets are often prepared on a ratio level such as 4:1 or 2:1 with the first number indicating the total fat amount in the diet compared to the protein and carbohydrate combined in each meal.
Standard - SKD
The first diet is the Standard or the SKD and is designed for individuals who are not active or lead a sedentary lifestyle. The meal plan limits the dieter to eat a net of 20-50 grams of carbohydrates. Fruits or vegetables that are starchy are restricted from the diet. In order for the diet to be effective, one must strictly follow the meal plan. Butter, vegetable oil and heavy creams are used heavily to replace carbohydrates in the diet.
Targeted - TKD
The TKD is less strict than the SKD and allows one to consume carbohydrates though only in a certain portion or amount which will not impact the ketosis that one is currently in. The TKD diet helps dieters that perform some level of exercise or workout.
Cyclical - CKD
The CKD is preferable for those who are into weight training or do intensive exercises and not for beginners as it requires the person undergoing the diet to stick to a SKD meal plan for the five days in a week's time and eating/loading up on carbohydrates on the next two days. It is important that dieters follow the strict regimen to ensure that their diet is successful.
These are just a brief overview of the ketogenic diet and hopefully would help one decide if they are interested in the diet. For an in-depth discussion of the benefit and effects of the diet plan, it is best to consult your medical health provider.
For many people, the ketogenic diet is a great option for weight loss. It is very different and allows the person on the diet to eat a diet that consists of foods that you may not expect.
So the ketogenic diet, or keto, is a diet that consists of very low carbs and high fat. How many diets are there where you can start your day off with bacon and eggs, loads of it, then follow it up with chicken wings for lunch and then steak and broccoli for dinner. That may sound too good to be true for many. Well on this diet this is a great day of eating and you followed the rules perfectly with that meal plan.
When you eat a very low amount of carbs your body gets put into a state of ketosis. What this means is your body burns fat for energy. How low of an amount of carbs do you need to eat in order to get into ketosis? Well, it varies from person to person, but it is a safe bet to stay under 25 net carbs. Many would suggest that when you are in the "induction phase" which is when you are actually putting your body into ketosis, you should stay under 10 net carbs.
If you aren't sure what net carbs are, let me help you. Net carbs are the amount of carbs you eat minus the amount of dietary fiber. So if on the day you eat a total of 35 grams of net carbs and 13 grams of dietary fiber, your net carbs for the day would be 22. Simple enough, right?
So besides weight loss what else is good about keto? Well many people talk about their improved mental clarity tkd diet results on when on the diet. Another benefit is having an increase in energy. Yet another is a decreased appetite.
One thing to worry about when going on the ketogenic diet is something called "keto flu." Not everyone experiences this, but for this that do it can be tough. You will feel lethargic and you may have a headache. It won't last very long. When you feel this way make sure you get plenty of water and rest to get through it.
If this sounds like the kind of diet you would be interested in, then what are you waiting for? Dive heard first into keto. You won't believe the results you get in such a short amount of time.